ALIGNMENT

1. The Bow
2. Spine roll

BACK RELEASE

1. Turning
2. Floating Foot
3. Turning and Floating Foot

COORDINATION

1. Floating Foot and Elbow
2. Extending
3. Extending and Turning
4. Floating Elbows, Extending and Turning

DIRECTION

1. Turning Out
2. Turning Out Forward/Back
3. Turning Out with Floating Elbows

EXPLORATION

• Cross Walk